Peak Moment Exercise and Script

This Peak Moment Exercise Coaching Tool is based on Abraham Maslow's concept of a peak experience, what he called: "moments of highest happiness and fulfilment."

Famous for his "Hierarchy of Needs" Maslow focused on optimal mental health and was interested in people who were self-actualizing—becoming their best or highest selves.

Use this Peak Moment Exercise to help your client consciously recall and connect to a "Peak Moment" and help them be more resourceful and motivated. Also use as a boost to help clients connect more deeply to themselves, their values and goals.

Specifically a "Peak Moment" can help us:

• Create an anchor state we can return to when we need a boost
• Inspire and remind us of what we are capable of—and capable of feeling
• With values discovery work
• Build our capacity to be open, creative and spontaneous
• Focus less on fear and be more authentically ourselves.

An easy to use coaching tool that delivers a powerful inner experience clients can draw on over and over again.

Use in a one-on-one coaching session, in webinars, groups, workshops and more.

This Peak Moment Exercise includes a helpful background to introduce the concept, instructions for the coach, optional homework for the client and a detailed script (with review questions) to help your clients have a powerful experience.

We hope you enjoy re-creating peak moments with your clients!